Training Log: Entry 3619

AM WORKOUT (0402 natural wake up: didn’t set my first alarm)

TACTICAL BARBELL MASS PROTOCOL SPECIFICITY BRAVO

Operation MILO Cycle 3, Week 2, Workout 1

https://www.youtube.com/watch?v=tcvpPnGlK48

MAIN WORK

SSB squat
4x10x260

Lever belt squat
4x10x205

Axle strict press from rack
3x10x123
1x8+2x123

(3) DB incline bench
4x10x65s

Dips
10x55
9x55
10x55
8+3x55

ASSISTANCE

Standing ab wheel
3x10

Lateral raises
50x10

Chins throughout workout

Notes:

• Rest 1 minute between sets for the lower body work. Went 60-90-120 on the axle, 60-75-75 on the DB, and 60-120-120 on the dips.

• The squats remain a total ball buster but still within my capabilities. The pressing is challenging. Rest paused as needed.

• Keg carry was 235lbs yesterday.

• Weighed in at 84.1kg this morning. I’m keeping quite lean through this gaining process this time. Think the 2 meal a day approach has paired well.

• Last night was the family meal. We reheated the baked spaghetti from last week, alongside some bread fried in ghee, 3 sunny side up eggs, and 5 of the Valkyrie’s peanut butter oatmeal cookies with some local raw honey and some fairlife skim milk.

• This is log worthy: our grocery store had a special of $.99 per pound of pork shoulder. I picked up 3, ranging from 8.5-9lbs. We already have one on the pressure cooker for tonight, and the Valkyrie says we may just have to do weekly kalua pigs to make use of this deal. That’s a good situation to be in. Suffice it to say, pork is going to continue being a regular in the rotation.