Training Log: Entry 3741

AM WORKOUT (0630 natural wake up, snooze until 0700)

TACTICAL BARBELL MASS PROTOCOL GREY MAN Week 4, Workout …5

MAIN CLUSTER

Buffalo Bar Squat
4x8x330

Axle strict press from rack
8x158
2x5x158
6x158

SUPPLEMENTAL CLUSTER

(3) DB incline bench
4x12x70s

DB row
4x12x125

PM WORKOUT (1500)

GHRs
4x12x55

GHR sit ups
1x25

Notes:

• Day off work, so slept in and got the majority of the workout knocked out while the rest of the family was waking up. Cut out the “out of garage” part for later.

• Felt like the gravity was turned up today. Was just getting beat to hell by the training. Didn’t push the axle too hard, but got a PR on the DB press as a result, so I’ll take it.

• While doing my knee rehab stretches, I felt a small pop in my hamstring. Immediately stopped the stretch, and just feel a little tightness in the hamstring, but otherwise nothing too worrisome. I’ll see how it feels tomorrow.

• Been very active with family in town. Easy way to get in steps. Eating a little more as well, which is good for a gaining phase.\

• Valkyrie and kiddo still chugging away on the ABF, and I’ve been joining them at their weights as well, making it a tonic/recovery workout for myself. I feel like all the time pressing with lighter weights has been great for grooving my technique.