Training Log: Entry 3806

AM WORKOUT (0400 wake up via alarm)

OPERATION CORNHISTERKUR

TACTICAL BARBELL OPERATOR PRO Cycle 2, Week 1, Workout 1

MAIN MOVEMENT

SSB front squat
2xBar
1x135
1x185
1x225
1x275
3x315 (1 rep PR)

SECONDARY MOVEMENTS

Log clean and strict press away
3x10x150
8x150
8+4x150

Stone of steel to platform
5x10x135

ASSISTANCE (circuit)

SSB front rack hold
2x30 seconds x315

Hanging leg raise
2x10

Band pull apart
2x25

Notes:

• I have the day off work, but still got up early so I could get this knocked out and take care of some other chores.

• I set up stupidly for the first rep of the front squat, so I'm really delighted I managed another rep on it for the PR. It was hard fought.

• Ran out of gas on the log at the end. Felt strong, but it's a LOT of pressing.

• Really got some solid technique work with the stone. Integrated the lapping with the dip for the hips to get a solid slick rep.

• Cut the assistance by 1 round for the sake of time. This was a long workout, but a good one.

• Weighed in at 84.2kg. Was honestly expecting 85. Brisket and cheesecake: a great Father's day. And makes today an easy fasting day.