Training Log: Entry 3814

AM WORKOUT (0510 wake up via Valkyrie's alarm)

OPERATIONAL TACTICAL SLEIGHBELL

TACTICAL BARBELL MASS PROTOCOL Cycle 3, Week 2, Workout 2

"ROW ROW ROW YOUR BLOAT"

16 chins
20 minute recovery row (4130m covered)
15 chins
15 chins

Notes:

• Every week, this is exactly what I need. Woke up sore, came out feeling better. General rowing ability continues to be pretty solid.

• We skipped ABF last night, and are going to skip out on Tang Soo Do. Valkyrie came down with a bug after running, and we're testing for our next belt on Sat, so recovery is key.

• Got in some throws last night. I'm actually getting some rotation on the bag with the throw, which is a good sign. Also, they announced more details for the Feb comp, and masters get a lower bar to throw under, so I'm glad I picked that an not 181s. We have to carry heavier bags for the medley, but I'm ok with that. I'll start training that in a few weeks.

• Weighed 82.4kg this morning. I had SO much kalua pork. And I have a great feast planned for tomorrow as well.