Training Log: Entry 3719

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL OPERATOR Week 6, Workout 4 part 1

Sandbag medley

3 rounds w/150lb bag

PM WORKOUT (1240)

PART II

SSB front squats
4x2x290

ALTERNATE W/

Axle strict press from rack
3x2x203
1x203

Chins w/1min rest
18,10,8,8,8

Notes:

• Today was a weird day schedule-wise. Since I knew I had a half day, I slept in and got the carries done, because they’re a quick workout. I got home and got the majority of the rest of the workout done while waiting for the treadmill repair guy to show up. He came in right before my final set of presses, so I finished that out after they left. Since I wasn’t warmed up any more, I about blacked out on the first rep, so I called it at that point. Honestly pretty pleased I can press 203 for a strict single cold.

• My right shin still hurts from last week, but those front squat reps were deep. I actually chuckled at “All Time Low” was playing during the set.

• Shaved off the chins between sets to make the workout move faster, so tried to make some up at the end. Also opened up with a set of 18.

• My lower back was STIFF going for the bag this morning (video is out of sequence btw, just for the sake of convention). My schedule is a little nutty, so hitting this workout after a deadlift PR was unique.

• Weighed in at 83.7kg this morning. When I first stepped on the scale, it said 80.9, which was unexpected and led me to step back on and get 83.7 more consistently. Something to track. But bodyweight continues to trend downward, per the goal.

• Tang Soo Do was not very intense last night. We’ll see how tonight goes.