Training Log: Entry 3720

AM WORKOUT (0900)

TACTIACL BARBELL OPERATOR Week 6, Workout 6 (final workout)

“AXLE GRACE”

136lb axle, floor to overhead 30 times

Notes:

• This is a 3 second PR for the training cycle. Feeling lighter, leaner and lethal (Thanks Donnie!), and setting the mats a little further ahead meant I stopped running into the garage door motor.

• Press returned quick from the top and the cleans were explosive for the most part. Caught a few on the chest vs the rack, but I’m pleased and feel ready for my comp.

• This is the final workout of the training cycle. Bridge week next week, and then I’m deciding between 3 weeks of Operator Pro or going straight into mass protocol. I have 13.5 weeks until my next cruise, so it’s basically 3 weeks of Op Pro, 6 weeks Grey Man , 3 weeks Specificity, or lead with Grey man and finish with Op Pro. Somewhere in April will be a 10 mile race, so that’s something. I am excited at the prospect of growing and eating again, but I also know I already have the momentum going with Red Meat and Black Coffee and might just chase it to it’s logical end.