Training Log: Entry 3791

AM WORKOUT (0700 natural wake up, 1000 workout, holiday)

OPERATION TACTICAL SLEIGHBELL

TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 2, Week 2, Workout 1

MAIN CLUSTER

Buffalo Bar Squat
4x6x360

Axle strict press from rack
3x6x163
5+1x163

SUPPLEMENTAL CLUSTER

(3) DB incline bench
4x10x70s

DB row
4x10x150

GHR
4x10x40

ASSISTANCE

GHR sit ups
20

Notes:

• Day off work for Columbus day, so slept in with the Valkyrie, had a black coffee and got this done. We're experiencing a heat wave, and set record high temps for this time of year, so training has been rough. Also, since yesterday, my body has been attempting to shed all of the water it holds, so I've been cramping terribly all day.

• Despite that, very strong performance. Feasting yesterday most likely helped there.

• Got in my 2x15 and 3x14 chins all 7 days last week, so now we're at 3x15 and 2x14.

• Weighed in at 82.8kg. Was good to see that number. We'll see what sticks around.