AM WORKOUT (0510 wake up via Valkyrie's alarm)
OPERATIONAL TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 2, Week 2, Workout 2
"ROW ROW ROW YOUR BLOAT"
15 chins
20 minute recovery row (4030m covered)
14 chins
15 chins
Notes:
Last day of sleeping in, although I actually had a rough time sleeping last night. I'm quite frankly not exhausted enough to go sleep after so many days of good sleep.
The row went well. Wasn't forcing it, and got the distance covered that I needed to. My right knee is a little achy. I really need to get back to the PT for it. I keep writing that and not doing it, so it's clearly not a priority.
Though it wasn't PT, doing workout 4 of the ABF with the family last night helped the knee in a tonic way. The first ABC ached, but follow on ones felt great.
Tang Soo Do is on the schedule for tonight. "Wildcard/cardio". Curious if it's going to be more pressure points.
Weighed in at 81.7kg. Down 1.1kg, which given how much of the day I spent shedding all the water in my body, that about checks. Hoping the cramping will stop as a result.
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