AM WORKOUT (0510 wake up via Valkyrie's alarm)
OPERATION TACTICAL SLEIGHBELL
TACTICAL BARBELL MASS PROTOCOL Grey Man, Cycle 3, Week 2, Workout 4
"ROW ROW ROW YOUR BLOAT"
16 chins
20 minute recovery row (4140m covered)
15 chins
15 chins
Notes:
Valkyrie still recovering from that half, so we slept in and I got in the time on the rower. Was still solid for recovery after yesterday's deadlifts.
Family got in ABF workout 17 last night: 80 cleans and presses. We're all moving good. I also got in more throws, and they're feeling better. Getting more rotation on the bag.
Weighed 82.9kg again. Oh so close to 83. I have no idea how I didn't cross that threshold with what I ate yesterday.
Tang Soo Do tonight. Last class before our belt test.
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