Training Log: Entry 3551

AM WORKOUT (0515 wake up via Valkyrie’s alarm)

*Tactical Barbell Operator* Cycle 2, Week 1, Workout 2

“FOBBIT INTERVALS”

Set 20 minute timer

Row for 2 minutes

20 KB swings w/24kg bell

Row for 2 minutes

10 burpees

Continue until 20 minutes ends

Notes:

* Woke up quite sore from yesterday, so settled on Fobbits again. The lower intensity rowing was good for getting some bloodflow, and the workout in general still got my heart rate up, sweat going, and breathing heavy.  Mission accomplished.

* Went with burpees in place of the snatches, as the latter just beat me up pretty fierce.  Burpees answered the mail completely.  Getting up and down from the ground is always a solid choice.

* Tang Soo Do tonight. First class in 2 weeks, and it’s “Wildcard Cardio” week, so I’m sure to get in a good workout.

* Keeping my protocol of sleeping in on Tuesday to go with these shorter HIC workouts.  I have the day off on Thursday for Juneteenth, so I’ll be skipping my ruck this week, but will most likely still get in a good walk.