Training Log: Entry 3555

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

*Tactical Barbell Operator* Cycle 2, Week 2, Workout 2

“CHARON’S TRINITY”

* 1 minute of rowing

* 1 minute 24kg KB swings

* 1 minute burpees

* 1 minute rest

5 rounds total

Notes:

* This is originally “Devil’s Trinity”, but I replaced the heavybag rounds with the rowing, hence the name change.  It was a good change.  It’s a little easier for me to dog the heavybag than it is the rower, since the rower has the immediate feedback on screen for my performance level.  I was definitely feeling this when it was over, and the swings, rowing and burpees were a solid full body workout.  Definitely want to keep this in the rotation.

* Left hip is a little pissy from yesterday’s workout.  Can’t let that compound over time.  Deadlifitng tomorrow.

* Tang Soo Do sparring tonight.  Tends to be a solid workout.