Training Log: Entry 3559

AM WORKOUT (0900)

*Tactical Barbell Operator* Cycle 2, Week 2, Workout 6

Sandbag over bar EMOM

10 minutes, doubles when I could, singles otherwise, 200lb bar, 50" bar

Notes:

* This was rough today.  I was a day off schedule, and just felt beat to hell over the hard training week last week.  Got in what I could.  Re-discovered that I'm training with a bag that's 50lbs heavier than what I'll be using in competition, so that bodes well.

* Also got in 6 miles of walking today, 3 of it with a 20.4lb vest.