Training Log: Entry 3561

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

*Tactical Barbell Operator* Cycle 2, Week 3, Workout 2

“CHARON’S TRINITY” (basic)

3 rounds of

* 1 minute rower

* 1 minute KB swings w/24kg bell

* 1 minute burpees

* 1 minute rest

Notes:

* Hard week of lifting means basic week of conditioning.  For the trinity, it means 3 rounds vs 5, but it certainly doesn’t mean that those 3 rounds don’t absolutely suck.  Coming into this post carb up meal, I was definitely itching to go full throttle, and I was gassed at the end of that third round.

* I remain a fan of this modification to the original Devil’s Trinity as I feel like the rower helps answer a lot of the questions left from the swings and the burpees.  This is very full body, and the order of the exercises also lends itself well to the rhythm of the conditioning.  

* Tang Soo Do is on the schedule for tonight.  It’s basics/forms week, which tends to be a pretty good workout.

* I’ll post my meals later, but I’m keeping up on those venison burgers for breakfast, and it’s honestly amazing how simple it is to make them.  Take a pound of ground venison, break it in half, smash it flat into patties, cover with salt, put in the air fryer at 450 for 9 minutes, flip at halfway point.  No real meal prep needed.  I can see myself making use of this strategy for the future.