Training Log: Entry 3576

AM WORKOUT (0400 wake up via alarm)

BRIDGE WEEK

"GO RUCK YOURSELF"

Teadmill Walk w/20.4lb tac vest

Speed: 3.5

Incline: 6

Distance: 5 miles

Time: 86 minutes

Notes:

* I'm pushing things a little harder this bridge week compared to last by including the tac vest and the incline, but I'm feeling really strong.  I kept wondering if I had set the treadmill wrong, because this walk felt incredibly easy.  Seem to be healing and recovering well.  Which, upon my reflection from yesterday's write-up assessing how the SSB for 5 sets was beating me up, I forgot to take under consideration that I was also training in a deficit state, which further contributes to difficulty recovering.  My engines are revved up to start growing again.

* Weighed 81.3kg post workout shower, again with a low sweat workout.  Weight is staying on point.  I'm at the point where I'm not concerned about fat gain but about physical mass in my guts and water retention, so dietary choices are made to impact that.

* Sparring was pretty low intensity last night: ended up going out in the first round and then the Valkyrie got hit with a foul shot in her own match that had me tending to her.  Got in as decent a workout as I could.  The AC has been broken in the Dojang, so we've been limiting activity, but it's supposed to be getting fixed today, so hopefully things will pick up.