Training Log: Entry 3577

AM WORKOUT (0400 wake up via alarm)

BRIDGE WEEK

"GO RUCK YOURSELF" (lightly)

Treadmill walk w/20.4lb tac carrier

Incline: 1.0

Speed: 3.5

Distance: 5 miles

Time: 86 minutes

Notes:

* Started with incline 6.0 and it felt challenging compared to yesterday, so I dropped it to 1.  It's bridge week, and the point is to go into the competition feeling strong.  Don't need to turn this into workouts: this is just recovery.

* Sparring night was a little more active than yesterday.  I'm feeling healthier, so I'm a big springier and faster.

* Woke up at 80.2kg.  I tend to get this sort of free fall on these weeks, which I attribute to the reduced inflammation from the lack of training.  It's a balancing act now though: I don't want to show up TOO light.  As a result, I'll be including a little more food in my meals, and soon enough it's just going to be gaining time.