Training Log: Entry 3573

PM WORKOUT (1300)

*Tactical Barbell Operator* Cycle 2, Week 5, Workout 5 (final)

EMOM Sandbag over bar

200lb bag, 50" bar

10 rounds of doubles

1 single

Notes:

* That's a PR for performance, hitting it perfectly on the training cycle.  I really found my rhythm on this these past few weeks.  I went without the long socks and it paid off, because I didn't get hung up on them.  I'll remember that come contest day.  

* I imagine foregoing the squats yesterday also helped on this, although to the surprise of absolutely no one, I am a bit sore from 300 burpee chins.