Training Log: Entry 1110

(5)Mat pulls 565
1x5

Notes: It was still brutal.  Set up was garbage since there was ice on my garage floor and it was difficult to get footing without slipping.  May be overtraining my back.  Still though, strength is where I want it, and so is pure balls factor.

SSB box squat 175+chains
5x10

RCSU+25
5x10

Full ROM GHR
12

 

Training Log: Entry 1109

1.5 mile run
11:42
Incline 1
Speed 7.7

Training Log: Entry 1108

Deload

Bench press
5x175
5x185
5x200
5x10x175

Chin-ups of 115
5,3,3

of BW
33

Pull-ups
5x5

Notes: Time to use the band on chins again.

Training Log: Entry 1107

Deload

Squats
5x260
5x285
5x305
5x10x215

Notes: Speed is really picking up on the eccentric, and depth is actually getting better as a result.  Major lower back pump, will need to watch out for that.

KB swings
5x20

Notes: Forgot the lockouts, but it's a deload week.

Training Log: Entry 1106

1.5 mile run
11:50
Incline 1
Speed 7.5

Notes: Ran first thing in the morning on an empty stomach to simulate fatigue for PFT

Training Log: Entry 1105

Deload

Press
5x70
5x90
5x110
5x10x95

Notes: Adapting to volume well, shoulder pain is minimal.

DB rows
3x5x185
20x100
10x100

Notes: Figuring out form on these.  Incline bar toward rack.

Swiss bar curls

Training Log: Entry 1104

1.5 mile run
Incline set to 1
Speed set to 7.5
12:00

Have about 1 month until my PFT.  As long as I keep my bodyweight down, I should be fine.