Monday, December 26, 2011

Training Log: Entry 1105

Deload

Press
5x70
5x90
5x110
5x10x95

Notes: Adapting to volume well, shoulder pain is minimal.

DB rows
3x5x185
20x100
10x100

Notes: Figuring out form on these.  Incline bar toward rack.

Swiss bar curls

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