Training Log: Entry 810

RE lower squat

SSB box squat of 295
2x10

Notes: Upped the weight a little prematurely, but my training has been a little out of whack.  Focused on extending using my hips rather than my knees.  I'm struggling about 3-4 inches off of the box and doing some decent GMing towards the later sets.  I don't care too much about that, considering I'm doing this for work capacity and mass, and beltless. 

Elevated trap bar lifts of 405
3x3

Front squats of 185
1x17

Notes: Between the Taco Bell before training and the sub zero training temperatures, I wasn't feeling too hot at the end, so I cut it a little short.  Form was real spot on.

Band hamstring work w/average bands
3x50