Training Log: Entry 852

SSB box squats
3x5 @ 360

Conventional deadlifts
1x26 @ 225

Notes: Tore my right lat pretty good on those deads. I think I'm going to cut the lower body work capacity stuff and just do more sled work. As well, this is the second time I've tore my lats on a light weight, and I think I know the issue in my training. My back work is from a dead pause, which develops great starting strength, but it means my lats never sustain any sort of tension. They fire, and they drop. Under times of prolonged tension, I've torn them. In the future, I'm going to try doing some static lat hold stufff to address this.

Strict press

5,3,3 @ 180

1x20 @ 95


Tried a chin, was unable. Hopefully, I should heal in a few days.