Training Log: Entry 855

SSB box squats of 370
3x5

Notes: This was intense, but the third set was actually better than the second.  My hamstrings are killing me, hopefully the sled will help them recover. 

Strict press of 180
5,5,3

of 105

1x13

Notes: Plan is to not stay with a weight for more than 3 training sessions.  Still making progress.  Keep elbows up on press.

DB rows of 160
3x5

Notes: I thought 25s would be too short of a ROM, but with a slight lean, it works perfectly.  I need to get more 25lb plates, as I'm already running out of room on the bar.

I cut out the work capacity stuff for rowing.  Heavy stuff feels fine, but high rep still burns a little.