Training Log: Entry 3639
AM WORKOUT (0400 wake up via alarm)
TACTICAL BARBELL OPERATOR Week 3, Workout 4
“GO RUCK YOURSELF” (Beginner)
Treadmill walk w/20.4lb tac vest
Speed: 3.5
Incline: 4.0
Distance: 4.5 miles
Notes:
Our tempo had cooled a little and I was able to come in an hour later today, so I finally got in some steps, because I’ve been chained to my desk all week. Felt nice, and the time passed quickly compared to the past time I was on the treadmill. Vest is lighter and incline lower, to coincide with the easier week.
Weighed in at 83.4kg. Weight is still all over the place.
Another good night of sparring last night. I actually rotated through the entire Dojang for king of the ring at the end. Was good to get in some activity that way.
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