Training Log: Entry 3642

AM WORKOUT (0550 wake up via Valkyrie’s alarm, 0730 workout)

TACTICAL BARBELL OPERATOR Week 2, Workout 1

MAIN WORK

SSB front squat
5x5x245

ALTERNATE w/

Axle strict press from rack
5x5x168

Chins between sets

CONDITIONING

General Conditioning #5

3 rounds of

• 60 sec of dips

• 90 sec rest

• 60 sec push ups

• 90 sec rest

3 rounds of

• 5 burpees

• 10 chins

15 second standing ab plank

Notes:

• Had a rough night of sleeping last night and the day off work today, so I slept in and got the training done later. Fasted until noon, which was about a 22 hour fast from yesterday. Really digging the compressed eating window.

• This felt pretty good. Squats were smooth, press was strong. I cut the ab work short just to save a little time.

• Yesterday’s keg carry was 270lbs. Up 95lbs from the start of the experiment.