Training Log: Entry 3641

PM WORKOUT (1430)

TACTICAL BARBELL OPERATOR Week 1, Workout 6

10 minute EMOM of sprawl onto bag, then bag over bar

Notes:

• 200+lb bag, 50” bar

• Singles until the final round, then max reps over the bar.

• With the grappling comp in Dec, this seemed value added, and I was just in the mood for it. Wasn’t terribly challenging on the cardio: I can add more sprawls.

• Keg carry yesterday was 267.5, and today was 268.5.