Training Log: Entry 3640
TACTICAL BARBELL OPERATOR Week 1, Workout 5
MAIN WORK
SSB Squat
5x5x215
ALTERNATE w/
Axle strict press from rack
5x5x215
CONDITIONING
20 rounds EMOM
First 5 rounds: 15 swings w/24kg bell, 10 push ups, 5 chins, then reduce swings by 5 reps every 5 rounds
ASSISTANCE
GHR sit ups
3x10
Notes:
I like what I did for the conditioning. Got me 150 swings, 200 push ups and 100 chins. I think I’ll try to get more swings on the back end through the program.
Weighed in at 84.4kg.
Keg carry yesterday was 266lbs.
Tang Soo Do was pretty low activity yesterday, but got some good feedback on one-steps.
Getting the puppy today. Schedule will be a little whacky.
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