Training Log: Entry 3680

PM WORKOUT (1515)

TACTICAL BARBELL SPECIFICITY BRAVO Week 2, Workout 4

SSB Squat
4x10x295

Lever belt squat
4x10x215

Axle strict press
2x10x138
8x138
7+4+1x138

(3) DB incline bench
4x10x75s

Dips
4x17

Notes:

• This time I COULD find a way to train in the afternoon. We had crazy windstorms last night, which the Valkyrie isn’t a fan of, and I decided to stay in bed with her vs get up and train. My schedule had the flexibility to allow me to train in the afternoon, and with this ball buster of a workout, it was a great call to do so. Coming in well fed with some coffee in my blood had me attacking the weights.

• Rested 1 minute between sets on the squats, which is always terrible, and then 60-90-120 on the press, 90-90-120 on the incline, and 1 minute on the dips.

• Knee felt outstanding. Felt like I was just squatting: not squatting hurt. Was able to move much faster and smoother in turn.

• Still had to keep tight on schedule here, and it kept me honest.

• Weighed in at 85.3kg this morning. Got in a 1:20 hold yesterday. Tang Soo Do was another 12 days of Christmas style workout. Final class for the year tonight.