Training Log: Entry 3675

AM WORKOUT (0400 wake up via alarm)

TACTICAL BARBELL SPECIFICITY BRAVO Week 1, Workout 4

Chins (various grips)
4x12

DB rows
5x12x120

Axle curls
4x12x68

GHRs
4x12x50

ASSISTANCE

GHR sit ups
3x10

Reverse hyper/band pull apart superset circuit
3x15x360/3x50

Notes:

• I am sore as hell. First week of specificity does that. Training motivation was low, as a result, but knowing this was going to be an easier workout and that getting it done bought me a ticket to my weekend got me through.

• Chins felt great. No pec pain, major upper body pump. I really need to train them like this more often, vs just sneaking in volume through the workout.

• Went with an extra set of rows because I used the wrong weight last session and this would have been a repeat otherwise.

• Tang Soo Do had us doing a lot of breakfalls last night. Fairly active.

• Weighed in at 84.4kg this morning. Doing a date night with the Valkyrie: got a 16oz ribeye in my future. Need to finish out this year eating big.