Training Log: Entry 3678

AM WORKOUT (0500 wake up via Valkyrie’s alarm)

TACTICAL BARBELL SPECIFICITY BRAVO Week 2, Workout 2

“RESET 020s” (rower)

5 rounds of 20 seconds max effort and 2 minute rest

Notes:

• Back on the schedule, with conditioning day today. Definitely needed this, because I woke up sore as hell from yesterday. Great bit of recovery.

• Wasn’t able to push as hard as I did on Sunday, but it makes sense given the early morning vs later in the day.

• Weighed in at 86.0kg. Trying to finish out strong, although I’m sure a lot of salty pork last night is also a contributor.

• Knee is really doing awesome these days. Focusing on fixing my walking pattern has reduced a lot of residual knee pain.

• Props to the Valkyrie: she’s still doing awesome on the ABF, and in the past 2 days did 22 rounds EMOM of ABCs and 90 reps of the DKB clean and press.

• Tang Soo Do tonight. It’s “Wildcard Cardio” week, so hopefully a decent workout.