Training Log: Entry 3668

AM WORKOUT (0510 wake up via Valkyrie’s Alarm)

TACTICAL BARBELL GREY MAN Cycle 2, Week 3, Workout 2

“ROW ROW ROW YOUR BLOAT”

20 minute recovery row

Notes:

• Ended up taking a total of 4 motrin yesterday, and as much as I didn’t want to, I think it was the right call, because my knee is feeling much better. Seriously felt like I had reset my rehab back to square one after yesterday. Zero issues on the rower, minus my hips feeling tight from sitting right after waking.

• Woke up at 84.7kg. I have until Thursday to decide my weight class/division for Sunday, and right now still no one else in my age/weight range, so unless that changes, I’ll be competing up a weight class and with the 30-35 year olds. Which, on the plus side, means zero worries about making weight.

• Tang Soo Do tonight. Weather is supposed to be warmer, so if my driveway has thawed I’ll take out the keg again.

• Valkyrie is going strong on ABF. She completed 15 ABCs on Sunday and 75 presses yesterday. She’s honestly outgrowing her bells, but we’re keeping it slow and steady for now.