Training Log: Entry 1475

Squats
1x545

Drop set
405x10
315x10
225x10
135x10
Barx10

Notes: In Denver.  Did this on one meal.  Between that and the elevation, I was done.  Spent some time trying to catch my breathe and just felt like I was having a stroke, so I called it at this.

Training Log: Entry 1474

Press
3x185
3x210
2x240
20x165

Notes: I either have a good 5 week or a good 3 week.  Seems to be the trend.

Chins
225 total

Lat pulldowns

DB press 110
4x11
1x13

Notes: On the road again, and gym had 1 115 and 1 120, so I had to downgrade.

Raises/curls/DBPCs

Training Log: Entry 1473

Bench
5x235
5x270
5x305
16x250

Chins
200 total

Cable rows
1 big drop set for 100 reps

Notes: Was running short on time, so just smashed the shit out of my back with this.  Started at 200, and finished at like 45.

Seated DB press 90
5x10

Face pulls/extensions/curls
100

Training Log: Entry 1472

Squats 540
1x3

Notes: First one felt a little high, so I made sure the bury the next 2. Just keep growing, it's pretty crazy.

Have my end of course comp tomorrow, so shut it down after this.

Training Log: Entry 1471

Press
5x175
5x200
5x225
18x165

Notes: Really cool PR on that set of 225.  Pretty awesome that I can hit that on my weakest day.

Chins
200 total

Lat pulldowns

DB bench 120
10
9
7
7
5

Notes: Wasn't time to move on, but this'll be my last press workout at this location, so I wanted to see how much damage I could do with the 120s.

Raises/curls

Notes: Noticed my curls are more like a row.  Not opposed to it, just interesting.

Past 2 weeks

For some reason, I lost 2 weeks of posts.

Highlights include hitting a 540 squat, smooth 335 bench, and a 620x2 deadlift, followed by a week of deloading.

Next post will be entry 1471

Training Log: Entry 1463

Press

5x190

3x220

1x245

20x160

Notes: Matched liftime PR, but at lighter bodyweight.  Had at least one more in me.

Chins

205 total

Lat pulldowns 170

2x12

4x10

DB bench 110

5x10

Lateral raise/PC combo 15

3x15

GB cable curls 35

5x15