Press
5x175
5x200
5x225
18x165
Notes: Really cool PR on that set of 225. Pretty awesome that I can hit that on my weakest day.
Chins
200 total
Lat pulldowns
DB bench 120
10
9
7
7
5
Notes: Wasn't time to move on, but this'll be my last press workout at this location, so I wanted to see how much damage I could do with the 120s.
Raises/curls
Notes: Noticed my curls are more like a row. Not opposed to it, just interesting.
Hey, glad to see you got everything imported. I will miss the gray office layout of your xanga, haha. You didn't a change a thing for nine freakin' years.
ReplyDeleteCouldn't have done it without you. Thanks for the assistance.
DeleteAnd yeah, the xanga reflected the lifting. Keep it basic, haha.