Training Log: Entry 1473

Bench
5x235
5x270
5x305
16x250

Chins
200 total

Cable rows
1 big drop set for 100 reps

Notes: Was running short on time, so just smashed the shit out of my back with this.  Started at 200, and finished at like 45.

Seated DB press 90
5x10

Face pulls/extensions/curls
100