Monday, July 1, 2013

Training Log: Entry 1463

Press
5x190
3x220
1x245
20x160

Notes: Matched liftime PR, but at lighter bodyweight.  Had at least one more in me.

Chins
205 total

Lat pulldowns 170
2x12
4x10

DB bench 110
5x10

Lateral raise/PC combo 15
3x15

GB cable curls 35
5x15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)