Training Log: Entry 109


http://s32.yousendit.com/d.aspx?id=2PZ5D6HV109CM1U3UDMED9MAGN

Highlight video of me sparring.

Witnessed benefits of training.  Had to get cement today. 
Was able to move 90lb bags as though they were nothing.  Felt like
I could carry them all day.  Combination of both powerlifting and
endurance training.

Ran bleachers for 7.5 minutes.  Killed me.  Almost puked.  Great workout, need to do it more.

Push-ups workout was best in a long time

Set 1: 100
Set 2: 75
Set 3: 50
Set 4: 25
Set 5: 25

Possible creatine effects.

Training Log: Entry 108

Training my older bro in standup.  Have a sparring partner. 
New 16oz gloves are working great.  Finally slipped my first jab
in a sparring match.  Going slow with him will allow me to work
defense.

Training Log: Entry 107

Creatine effects are going well.  Incredibly intense bag training
session followed by decent run.  Longest cardio session in a long
while.  My body actually outlasted my cardio.  That's a first.

Have altered bag session as follows
2 rounds boxing shadowboxing
1 round Muay Thai shadowboxing
3 rounds bareknuckle boxing heavybag
3 rounds 4oz glove boxing heavybag
1 round of sets of 10 roundhouse kicks
1 round of alternating roundhouse kicks at leg, mid, and head level
1 round doublekick drills

1 round=3 min
Rest between rounds=30sec

Training Log: Entry 106

Regained weight from flu through dirty bulking

Retooled bag training.  Will be working kicks more.  Found out I can still roundhouse head height.

Creatine not really showing up during lifting, but effects definitely present during cardio.

Bought new 16oz gloves.  Should help sparring to provide for two people.

Training Log: Entry 105

Feeling creatine effects.  Went running for the first time in one month, and felt no muscle fatigue whatsoever.

Illness Update:

Lost 10lbs.  Frustrating as hell

Training Log: Entry 104

Caught a 24 hour flu.  No report on the weight damage yet,
although the 3 weeks off of cardio as a combination of ankle sprain and
my time in China may make it balance out.  Stopped creatine, will
restart loading phase tomorrow.  Obviously, no training
accomplished.