Training Log: Entry 109
http://s32.yousendit.com/d.aspx?id=2PZ5D6HV109CM1U3UDMED9MAGN
Highlight video of me sparring.
Witnessed benefits of training. Had to get cement today.
Was able to move 90lb bags as though they were nothing. Felt like
I could carry them all day. Combination of both powerlifting and
endurance training.
Ran bleachers for 7.5 minutes. Killed me. Almost puked. Great workout, need to do it more.
Push-ups workout was best in a long time
Set 1: 100
Set 2: 75
Set 3: 50
Set 4: 25
Set 5: 25
Possible creatine effects.
The highlight vid is awesome!!! You never cease to amaze me. Glad to hear that training is working well for you and you are able to see results. Keep up all your hard work and dedication, it is truly admirable and inspirational. Take care. ~aloha~
ReplyDeleteWow, your push-ups are incredible. your first set is like my fourth, maybe 3rd, but only on a good day. Glad your becoming a beast of burden too . j/k. Keep it up.
ReplyDeleteI started working out again. same old splits you used to have, except i run everyday and take the legs day off (actually I go to the gym every other day alternating between chest/tris and back/bis/shoulders).
ReplyDeleteWhy would you take the legs off? They're the most important lifts for a fighter, if not in general.
ReplyDeleteLegs are for faggots. I don`t even walk anymore. I just ride around in a wheelchair.
ReplyDeleteI watch the video before going to the gym to pump me up heh, thanks for it
ReplyDeleteYou need to make a book with all of your tips gunstar
Legs are for faggots. I don`t even walk anymore. I just ride around in a wheelchair.
ReplyDeleteY helo thar Sealab 2021!
How bigs the HL? Meh, I guess I can waste some of my precious, valuable time to take a peek at this rubish you call sparring. My Ki training needs a break anyways if I'm ever going to reach SSJ3
Lets see, just watched the HL. Some good stuff in there. Can't say I particularly enjoyed the music (just not my thing) but some good footy none the less. I liked some of the nice takedowns you got in there. As well, as all the kick catches (we're they all on push kicks?). Good stuff, you got a lot of material. I've been wanting to make a HL but I lack footage, as most of the boxing days and stuff that I film, I actually do the filming, because if I don't nobody will.
ReplyDeleteAw, not a NIN fan? They rock.Some were push-kicks (thus why I'm not a fan), some were roundhouse/roundkicks, and an occasional sidekick or two.
ReplyDelete