Training Log: Entry 422

I'm going insane. I need to get back to the boxing gym. I hope Maxwell AFB has one. I know Vandenberg will have one, but that's in August. My workouts have gotten crappy as well. I hate all this down time, but thankfully that should be fixed soon.

Might as well map out my routine.

Day 1:
Powerlifting style squat
Overhead press
(Weighted) Pull-ups

Day 2:
Straight Legged Deadlifts
Flat bench
Bent over row

MWF for 6 weeks, then switch off to

Day 1:
Front squat (or Zercher Squat)
(Weighted) Parallel bar dips
(Weighted) close grip chins

Day 2:
Deadlift
Incline bench (maybe close grip, still not sure)
T-bar row (if no t-bar, then low pulley row)

I'll unfortunately need to do this with the AF making me do PT, but it's no 20 rep squats, so I should be fine.