Training Log: Entry 423

Finally have internet again.  Can update journal.

Have started life with Air Force again.  PT training can now become my lifting time.  Will be taking my PFT on Tuesday. 

Have lifted twice since my last update.

Day 1
Squats of 275
5,3,3,3,3

Notes: There is no knurling on the bar in the center.  Makes squats tricky.  Bar slips a little bit.  Haven't done the movement for a while, so I was just working my motor skills.  I might just up the weight next time.

Bench press of 225
5x5

Pull ups/bodyweight
5x5

Notes: Supersetted these to save time.  Movement on bench is a little tricky, but I should have it back soon.  Pull-ups are way too easy.  I'm thinking a 20lb increase next time.

 

Day 2:
SLDLs of 275
5x5

Notes: Much easier than anticipated.  Must note to keep those legs stiff on the movement, and not turn it into a conventional deadlift.

Weighted dips of 70lbs
4x5

Notes: Right shoulder was pretty sore from benching the previous workout, so I called this short just to be safe.  Weight was pretty light.

T-bar rows of 115
4x5

Notes: Ugh, I'm just gonna dump this for bent over rows for now.  My form is just too screwed up on the t-bar station, and I get a much better pull from BORs.

 

No access to boxing equipment as far as I can tell here at Maxwell, so another 7 weeks until I can get to a gym.  Oddly enough, they had a fight night here for folks on base that wanted to box, so hopefully I can get in on that sometime while I'm here.