Training Log: Entry 595
Squats of 315+chains
3x5
Notes: Went as deep as possible on a lot of my reps. Dive bombed a little bit out of the hole on the last 2 reps of the last 2 sets, most likely where I encountered back pain before. Trying harder to spread the floor with my feet on the way up.
Dips of 110
4,2,2
Notes: Power rack is just too shakey, gonna give this up after the deload, and switch to either incline bench or anoher overhead press variation.
DB rows of 150
5,4,3
Notes: Gonna put these away too for now. Gonna either give bent over rows a try, or hit up t-bar rows. I also messed around with wide grip pull-ups today, and am gonna sub those in on my vertical pull day after the deload.
Standing ab pull downs w/light band
2x20
Video of squats
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