Training Log: Entry 596
Hit a deload over the past week, didn't record it.
RDLs of 375
3x5
Notes: Need to find my straps, as grip is becoming the limiting factor. I'm focusing more on my hands than my back.
Pause bench of 255+chains
3x5
Notes: Need a little longer pause on these. Wider grip is really doing the trick.
Wide grip pull-ups +10lbs
3x5
Notes: These are such a great movement, I've missed them.
Neck harness work w/45lb plate
Band pull aparts w/light+2minis 12,10
Here's the vid
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