Training Log: Entry 598

RDLs of 385
5,5,3

Notes: Was focusing too much on grip, and lost my arch.  Felt a little twinge in my back on rep 5 of the 2nd set, so cut work a little short.  Need to find my straps so I can really hammer this out.

Bench press of 265+chains
5,3,3

Notes: Weight was heavy today, kept the work light.  Had a great pause at least.

Wide grip pull-ups w/15lbs
3x5

Notes: These got easier.

 

http://uk.youtube.com/watch?v=IvoaSbO4qWI

Ended up taking an unplanned week off because of work.  Finally got my schedule a little stablized at least.  If my injuries don't mount up too bad, and I can get a consistent schedule, I plan to start back up on westside in the next 6-12 weeks.