Training Log: Entry 599

Didn't make a log of my last workout, then took a 9 day break and started again.

Squats of 345
5,3,3

Incline bench of 195
3x5

Bent over row of 195
4

Notes: Back spasmed on the rows.  Hated bent over rows before, just plain not gonna do them now.  Maybe t-bar rows.

 

Squats of 345
3x5

Bench press
265+chains
5
260+chains
4,3

Notes: Too sweaty, lost my arch.

Wide grip pull-ups w/20lbs
3x5

Hise shrugs of 315
2x25
Ab pull downs w/light band
2x30