Training Log: Entry 573

Squats of 335
3x5

Notes: Bar placement was a little off, due to an open sore on my back.  Have the pins in the power rack set at just the right level, so that when I make contact with them, I know I'm at parallel.  Making sure not to bounce off the pins.

Bench of 275
3x5

Notes: I knew the base gym benchs sucked.  Added 50lbs between two sessions.  Kept very tight and got good leg drive from this.

Pull-ups w/35lbs
3x5

Notes: Got good lat engagement on this one today, found a good gripping.

 

Accessory work

Hise shrugs of 315+light band pull aparts
2x15

Notes: Instead of increasing the resistance on band pull aparts, I'm going for a set as fast as possible rather than resting and pausing mid set.

Neck harness work w/25lb plate.