Training Log: Entry 571
Deadlifts of 405
5,5,5,3
Notes: Left shoulder was starting to bug me, and I pulled something in my neck on the very last set, so I cut this short.
Bent over rows of 185
4x5
Notes: Form was good.
Overhead press of 175
5,5,1
Notes: Ran out of time, couldn't rest enough and cut off one of the sets.
This day might be problematic. May need to arrange things around a bit.
Damn. You've pulled nearly 545 lbs., but in the end, it's the light stuff that nearly gets you.
ReplyDeleteWell, part of it is that I'm taking this time to improve my form, specifically my leg drive. If I went back to pulling the way I do for max singles, I'd have an easier time.
ReplyDeleteI'm thinking I might need to swap the deadlifts out though. They're a real pain to recover from, and ridiculously intense on the nervous system compared to the squats.