Training Log: Entry 574

SLDL of 425
5,5,1

Notes: Burned out.  Going to try for 5x3 instead of 3x5 on this one.  I can pull 3 clean reps before I start to struggle, and I feel like my risk of injury increases with the more fatigue I have. 

Overhead press of 185
5,5,3

Notes: Coulda grunted out those last two, but just wanted to take things a little easy on my lower back after the deadlifts

Bent over rows of 205
3x5

Notes: I need to change this, I still have problems with this movement.  Might switch to DB rows.

 

Had to leave a little early, so didn't get my abwork in, but oh well.

 

Going to try to clean up my diet. I've been eating pretty poorly as a result of the move.  Going to aim for more fiber, and less trans fats.