Training Log: Entry 600

Squats of 355+chains
5,3,3

Notes: I'm really happy about this.  355 bar weight was what jacked up my back so many months ago, and now I've managed to get back to that weight plus chains with no tension whatsoever.  I've decided to squat solely as my lower bodymovement, and see what happens if I increase the frequency.

Incline bench of 205
3x5

Notes: Still trying to work the kinks out on the form on this one. Using a wider grip.

Horizontal band rows w/2lights
3x5

Notes: Staying away from any bent over work for the time being.  My back feels great, and I want to keep it that way.

 

Neck harness work with 45lb plate
Band pull aparts w/light+2minis
2x12

 

600 entries.  Where has the time gone?