Training Log: Entry 694

RE upper

Bench press of 225
15,6,5,5

Notes: It wasn't time to up the weight, but since I'm going on a break, I figured what the hell.  Tried a strategy Dave Tate wrote about the NFL combine, which is pretty much what I'm doing at this point, and paced myself rather than trying to "sprint" with the weight. A smoother stroke allowed me to press for longer.

Wide grip pull-ups
10,10,6,6

Notes: Didn't really want to load up on the volume for these, so didn't do much rest pausing.  Might use weight next time.

 

 

Going on a cruise and back home.  Going to eat like a king and rest up until the 14th.  Bringing some bands and grippers, and will have access to DBs, and that's about it.