Training Log: Entry 697

RE lower

Squats of 265
15,7,7

Notes: Coulda gotten more on those last sets if I pushed it, but with my back being a little unstable, I'm playing it safe.  I almost puked, so took a long break after this before doing other exercises.

Band ab pull downs /2 lights
2x30

Hise shrugs of 265
2x30

Notes: Training frequency is real lax for the time being.  I'm going through an involuntary softening up stage here, but it'll prolly be of some benefit for rest and recovery.  My group commander commented that I look like I'm "chisled out of stone", so that was an interesting compliment.