Training Log: Entry 695

RE lower

Squats of 265
15,5,5

Notes: I tried this workout 2 days ago and tweaked my back on the 12th rep of the first set, so I just did some band good mornings for rehab and tried again today.  The time off has messed with my work capacity, and I didn't wanna push my limits on my back, so the last 2 sets were pretty low.  I'm still pretty dead though.

Band side bends w/average
2x10

Notes: Easing myself back into this.

 

A moment of silence please for members of my gym that did not survive the great sewage flood of Feb 09 in my basement.  Casualities include but are not limited to

1 barbell
1 EZ curl bar
2 adjustable DB handles
1 set of dip bars
1 pair of chains
Approximately 200lbs of freeweights

 

Thankfully, my safety squat bar and trap bar were elevated and survived, and the family is taking donations.  Please send checks ILO flowers.

 

My wife has scrubbed down a lot of stuff, and some things may be salvagable, but needless to say, I'm very upset about this.