Training Log: Entry 858

SSB box squat of 375
3x5

Notes: Form was much sharper here.  Push up on the handles to get the weight more distributed on the back.

Strict press of 185
5,3,3

of 115
1x14

Notes: Figured I'd get more stimulation by increasing weight than remaining on for just 2 more reps.  Felt light, form was great.

DB rows of 165
3x5

Bodyweight chins
1x14

Notes: Lat is finally healed, deciding on if I want to do high rep DB rows or just inverted rows for work capacity.