Training Log: Entry 859

SSB box squats of 380
3x5

Notes: Didn't even want to train today, so I decided to hit a PR to make it worthwhile.  First time with the weight and hit all sets.  First 3 reps of each set tends to have great form, last 2 are always grinders, but I'm ok with that.

Bench press of 245
3x5

of 135
1x17

Notes: Working sets with a pause, work capacity set touch and go.  The pause is really killing my chest in a good way, and the weight is actually getting pretty heavy.  I'm getting zero leg drive, because I'm trying not to destroy my bench, but once I get a feel for it's capacities, I'll go more out.

Chins w/60lbs
3x5

of bodyweight
1x15

Band pushdowns